About
Develop lean muscle and burn fat
Develop lean muscle and burn fat
Develop lean muscle and burn fat
Maintain and improve bone density
Develop lean muscle and burn fat
Develop lean muscle and burn fat
Develop healthy eating patterns
Develop lean muscle and burn fat
Develop healthy eating patterns
A LITTLE ABOUT ME
Hello there! My name is Susan Greene. I am an ACE certified Personal Trainer, Health Coach and Nutrition Specialist. What really inspires me every day is helping my clients reach their personal health and fitness goals, whatever they may be. I have always been passionate about fitness throughout my life. However, when I turned 50, I realized that I needed to make some permanent lifestyle changes that would help me achieve my goal to become as fit and as healthy as I could be. I lost 50 pounds and have been able to maintain that through proper nutrition and a commitment to exercise. I have competed in seven half marathons throughout Massachusetts and New Hampshire. I have run several marathons including the notorious Boston Marathon and this past September I completed my first century ride when I rode my bike from Boston to Newport Rhode Island. My role as a trainer is to teach people ways in which they can improve their overall health, achieve and maintain weight loss and improve their strength and balance. I am always accepting new clients. I offer one on one or small group training in a number of different ways. I have recently opened my own private studio in Hanover where I am able to provide training and coaching. I also offer inhome training or virtual training if that suites your needs.
OFFERINGS
Knowledgeable Training Expertise
HEALTHY EATING & LIFESTYLE SUPPORT
HEALTHY EATING & LIFESTYLE SUPPORT
With years of success and experience, I am able to analyze your movement, balance and flexability and create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you motivated and accountable so you can reach your goals.
HEALTHY EATING & LIFESTYLE SUPPORT
HEALTHY EATING & LIFESTYLE SUPPORT
HEALTHY EATING & LIFESTYLE SUPPORT
A big component of a healthy lifestyle, is nutrition. As a certified Nutrition Specialist, I am able to give you the support and motivation you need to help you stay on track. Whether it is getting in a routine of keeping a food journal, encouragement, or just general suggestions of healthy food choices, I am there for you! I can help you with your weight loss management and we can work together to create healthy habits that you can maintain for the rest of your life.
CREATING CHANGE
HEALTHY EATING & LIFESTYLE SUPPORT
CREATING CHANGE
I offer one on one training, either in Hanover in my private studio or in the privacy of your own home. I offer small group training as well. I incorporate strength training, high intensity interval training, cardio bursts, and core work to help you develop strong lean muscle and melt away body fat. Each time we meet I will have a personalized training plan prepared for you. Making the decision to CREATE CHANGE is the first step in the process of becoming fit, healthy and strong. I can help you with the rest of the process.
Susan Greene Personal Training
Copyright © 2023 Susan Greene Personal Training - All Rights Reserved.
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